Eat sweet potatoes help lose ebony squirting weight but ebony squirt do not see this wild potato to eat, beware of poisoning


Like many other types of potatoes, sweet potatoes will be damaged over time if not properly preserved in a clay pot cach.Nuong sweet potatoes: potatoes delicious way or to not lem hand! Must try: Western-style baked sweet potatoes fragrant ecstasy! Tea cooked sweet potato sweet like this, but not tired to eat more 
sweet potatoes have a lot of nutrients, starch and amino acids. Additionally, vitamins A, B, C and cellulose in higher yam and rice than in wheat. Levels of iron, calcium, minerals, sweet potato is also very rich. Sweet potato also has beta-carotene, magnesium, manganese, potassium, fiber, effective nutritional supplements, beauty skin. 



Not only that, scientists from the US and Japan confirmed that sweet potatoes contain estrogen analogues help pregnant women have skin whiter and softer. Besides, the sweet potato also contains a compound that works to promote the excretion of cholesterol, prevent heart disease and maintain the elasticity of arteries. 

Like many other types of potatoes, sweet potatoes will be damaged over time if not properly maintained. We absolutely can buy sweet potatoes have broken up without knowing or spoil yourself by preserving potatoes wrong. Therefore, you should avoid buying, avoid sweet potato brown or black spots on the shells, potatoes have more soft spots or cracks elsewhere on the surface of potato.

These signs indicate that infected potato Alternaria brassicicola bacteria. We will release toxins into the yam, sweet potatoes make you eat in will see the bitter, hard suong we still called potato devotees. This toxin is harmful to the liver and especially whether you have boiled potatoes in boiling water, in high temperatures, the toxin remains in the potato, not decomposed. 

Avoid buying, avoid sweet potato brown or black spots on the shells, potatoes have more soft spots elsewhere or cracks on the surface of potato (Photo: Internet)

Symptoms of poisoning by eating sweet potatoes broken can include stomach discomfort, loss of appetite, nausea, severe possibly vomiting, dizziness, weakness, numbness of hands, the likelihood of death may reach 16%. 

Therefore, if there are black spots of sweet potato, then it's best to throw them away. You should select the sweet potato was hard, fresh, not dark, stamping or cracked. Do not buy too prone to fibrous tubers, which should only choose a medium-sized tubers. 

Do not preserved sweet potatoes in the refrigerator because it will quickly fail over, even lost the taste, and wilting. Let the potatoes in a cool place, not sealed in plastic bags wrapped, do not let that warm and humid potatoes will sprout. If preserved able to potatoes from 7-10 days.

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